Feelings. What is your relationship to emotions? Are you able to be aware of what you're feeling as you read this? If so, then congratulations. You're fairly unusual. Tasha Eurich, the author of Insight, says, “Our data reveals that 95 percent of people believe they are self-aware, but the … [Read more...] about Dealing with the fear
Just this. Here is one of my favorite W.S. Merwin poems, in which he encourages all of us to pay more attention. Just this. Just this, this room where we are. Pay attention to that. Pay attention to who's there. Pay attention to what is known there. Pay attention to what … [Read more...] about Pay attention
The art of letting go. I've been thinking of the balance between letting go and wanting to keep things safe. Perhaps it's because our youngest child is graduating from high school this year, or maybe it's related to all the ups and downs of the pandemic. Each case brings with it a desire to … [Read more...] about When is support like a restraint?